*This program is available in English and Spanish
NAMI Family-to-Family is a free, 8-session educational program for family, significant others and friends of people with mental health conditions. It is a designated evidenced-based program. This means that research shows that the program significantly improves the coping and problem-solving abilities of the people closest to a person with a mental health condition.
NAMI Family-to-Family is taught by NAMI-trained family members who have been there, and includes presentations, discussions and interactive exercises.
What You Will Gain
NAMI Family-to-Family not only provides information and strategies for taking care of the person you love, but you'll also find out that you're not alone. Recovery is a journey, and there is hope.
The group setting of NAMI Family-to-Family provides mutual support and shared positive impact—experience, compassion, and reinforcement from people who understand your situation. Sharing your own experience may help others in your class. In the program, you'll learn about:
- How to solve problems and communicate effectively
- Taking care of yourself and managing your stress
- Supporting your loved one with compassion
- Finding and using local supports and services
- Up-to-date information on mental health conditions and how they affect the brain
- How to handle a crisis
- Current treatments and therapies
- The impact of mental health conditions on the entire family
What People are Saying
"The course gave me hope that it will be okay, that I am not alone, and reduced a lot of shame, guilt, and hopelessness."
"I wish I'd known about this seven years ago, when the problem began. I felt safe in this class. I was able to talk about things I haven't been comfortable expressing elsewhere."
"Before I took the course, I felt alone and overwhelmed dealing with my daughter’s mental illness. By taking this course, I have met others who are going through the same things I am and have learned about many resources that I never knew existed."
NAMI Peer-to-Peer is a free, 8-session educational program for adults with mental health conditions who are looking to better understand themselves and their recovery.
Taught by trained leaders with lived experience, this program includes activities, discussions and informative videos. However, as with all NAMI programs, it does not include recommendations for treatment approaches.
What You Will Gain
NAMI Peer-to-Peer is a safe, confidential space. The course provides an opportunity for mutual support and growth. Experience compassion and understanding from people who relate to your experiences. This is a place to learn more about recovery in an accepting environment.
NAMI Peer-to-Peer helps you:
- Set a vision and goals for the future
- Partner with health care providers
- Develop confidence for making decisions
- Practice relaxation and stress reduction tools
- Share your story
- Strengthen relationships
- Enhance communication skills
- Learn about mental health treatment options
What People Are Saying
“I am now aware that I’m not alone. I’d like to become more involved with NAMI and advocacy.”
“I’ve really learned how to cope with my triggers better, and I’m now on the path to truly loving myself.”
“NAMI Peer-to-Peer gave me hope when I was close to giving up. I realized that things can and do get better and that my mental health condition doesn’t define me. I learned how to speak up for myself, build a strong support network, and make plans for my future. I felt welcome and like I was among friends. Most importantly, I felt heard and understood.”
“I’ve learned how to communicate with my parents about what’s going on with me.”
“It was really nice being with people who understood.”
NAMI Basics is a 6-session education program for parents, caregivers and other family who provide care for youth (ages 22 and younger) who are experiencing mental health symptoms. This program is free to participants, 99% of whom say they would recommend the program to others. NAMI Basics is available online through NAMI Basics OnDemand.
The OnDemand program is also guided by parents and family members with lived experience but is self-paced and available 24/7. OnDemand offers the flexibility of participating in the course on your schedule. Both formats provide identical information, strategies, and the opportunity to connect with other parents and caregivers.
What You Will Gain
By participating in NAMI Basics, you’ll realize that you are not alone. You’ll find support and shared understanding—compassion, reinforcement, and empathy from people who truly get your situation. And don’t forget, your experiences may also help others in the course. Together, you will all learn that recovery is a journey, and there is hope.
NAMI Basics covers:
- The impact mental health conditions can have on your entire family
- Different types of mental health care professionals, available treatment options and therapies
- An overview of the public mental health care, school, and juvenile justice systems and resources to help you navigate these systems
- How to advocate for your child's rights at school and in health care settings
- How to prepare for and respond to crisis situations (self-harm, suicide attempts, etc.)
- The importance of taking care of yourself
- Much, much more
What People are Saying
"This is such a great step-by-step program that walks parents through every step. It’s as if they’re holding your hand through it all."
"This class was unexpectedly wonderful! I did not expect to learn so very, very much! This program is well-written with excellent segues between topics. It covers so much more than BASICS—the title doesn't do it justice."
"I find it truly remarkable that this is free to those who are interested."
"NAMI Basics OnDemand allows parents and primary caregivers to easily access information and resources available to support themselves and their family’s mental health needs."
"The convenience of being able to do the program when I was able to find the time was invaluable."
NAMI Ending the Silence is an engaging presentation that helps audience members learn about the warning signs of mental health conditions and what steps to take if you or a loved one are showing symptoms of a mental health condition.
NAMI Ending the Silence presentations include two leaders: one who shares an informative presentation and a young adult with a mental health condition who shares their journey of recovery. Audience members can ask questions and gain understanding of an often-misunderstood topic. Through dialogue, we can help grow the movement to end stigma.
What Your Audience Will Get
- Free of cost to schools and communities
- NAMI Ending the Silence for Students: A 50-minute presentation designed for middle and high school students that includes warning signs, facts and statistics and how to get help for themselves or a friend. Research has shown that NAMI Ending the Silence for Students is effective in changing middle and high school students’ knowledge and attitudes toward mental health conditions and toward seeking help
- NAMI Ending the Silence for School Staff: A 1-hour presentation for school staff members that includes information about warning signs, facts and statistics, how to approach students and how to work with families
- NAMI Ending the Silence for Families: A 1-hour presentation for adults with middle or high school aged youth that includes warning signs, facts and statistics, how to talk with your child, and how to work with school staff
What People are Saying
“I’m really grateful and glad that you talked to us. I often feel very alone or weird, because many kids my age don’t understand, but now I’m sure they would be more supportive of me.” -Student
"Thank you, Renee, for coming to my school and sharing your story. You have changed my life forever. The things you explained about your depression relate to how I feel. When I got home, I immediately talked to my parents, and hopefully I will get some help." -Student
“It is amazing what just one day, one talk can do. You never really know what’s going on in the brain of any particular student.” -Teacher
"Recently parents from two different families reached out to me, after their children had seen NAMI Ending the Silence. Both were thanking me for the work we do, along with being grateful to know about us as a resource. They were able to have very meaningful and open conversations with their children/students and happy they are getting this information in the school setting." -ETS Program Leader